Course curriculum

Summary of what's included (please start, buy or enrol above to access the content)

  • 2

    Resilience Through Transition Workbook

    • Your interactive workbook

  • 3

    Resilience Snapshot

    • How is your own resilience right now?

  • 4

    Deep Dive: Prevent

    • 4 Resilience through transition - Preventing yourself dropping into the red

  • 5

    Deep Dive: Notice

    • Deep Dive: Noticing when you dropping into the red

  • 6

    Deep Dive: Shift

    • Deep Dive: Shifting ourselves back out of the red

  • 7

    Resources

    • Further Resources