Course curriculum

  • 1

    Focus & environment

    • Focus & Environment - Introduction

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    • Rewards - treat yourself well

    • Discipline Scale - matching your, and others' approach to structured working

    • Nudge Theory - put yourself on the right track

    • Distractions - spotters guide

    • Value Matrix - maximising your effort

    • Focus & Environment - five quick tips

    • Planning your actions

    • Additional resources